My Biography

What makes me so uniquely qualified to teach and to write about meditation, mindfulness and wellness is the fact that amidst the everyday challenges of life (kids, hormones, traffic, etc…), I enjoy a tremendous amount of inner peace, love and wellbeing. Make no mistake I am not a guru and I’m certainly not perfect, but I have learned through the practice of meditation and mindfulness how to stand in the refuge of my being no matter what life throws at me. What I’m describing is not a mystical state, but a natural state of alert awareness that is available to everyone.

My philosophy for teaching meditation and mindfulness is simple: One, that the variety of breathing, visualization and mindfulness techniques not only feel good but are realistic, easy to do and applicable to your present lifestyle. Two, to teach you how to begin and sustain a meditation practice at home. And three that by healing our own hearts and minds we bring healing to our families and the world.

I write and I teach because it is a joy for me to be able to share what I’ve learned on how to live mindfully, love fully and breathe deeply. I hope to have the opportunity to share the joys of meditation and mindfulness with you.

Sincerely,

Krista Arthur-Magidson has been teaching people how to enrich their lives with guided meditation, visualization, relaxation and mindfulness techniques since 2001. Presently, she is the meditation instructor for Beach Cities Health District, a dynamic public health agency in Redondo Beach California.
Krista has been happily married since 1997 and is the mother of two children. She earned a B.S. in Business Administration and a certificate of Religious Studies, both from CSU Long Beach and has developed a gift for guiding even the most stressed-out and unfocused mind into a space of calm and centeredness.

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My Philosophy

It is my philosophy that a whole and happy life is a life that strives to be in balance. To be balanced in mind, in body and in spirit engenders physical, mental and emotional well-being. Likewise it is just as important is to strive for balance in our home as well as in our work, and in our private relationships as well as our public ones. I don’t want to pretend that creating this balance is a simple task, but I do know that it is possible and that this balance becomes a way of being.

I am person who is a mother, a wife, a lover, a sister, a daughter, a teacher, a student, a friend, a writer and a business woman. I have a home that needs to be cleaned, I need to buy shoes for my feet and gas for my car. My life is no different from the myriad of other lives that I encounter everyday except that I know that while all these titles are important they are only an expression of me…they are not me. So when one title changes I am not devastated but thankful and enriched by the experience. This is balance, this is my philosophy.