Meditation and Mindfulness

All New Meditation Class beginning Wednesday evenings from 7:30 to 8:30 PM. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.

Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness.

This class is especially beneficial to those who find meditation difficult.

If you are interested in attending this class you must register through Beach Cities Health District at www.bchd.org

Meditation, Contemplation and Silent Prayer

Deepen your conscious relationship with your Source, un-clutter your mind and relax with the practice of meditation and silent prayer. This class will include a guided meditation, which will assist even the most over-anxious mind to settle into a space of calm and centeredness, a brief discussion or reading geared towards developing the contemplative mind, and a period of sitting in silence and fellowship to connect more deeply with the "still small voice within."

Appropriate for all levels

Ongoing Fridays
from 6:00-7:00 pm

Cost: Love Donation only

For more information call RBCRS at
310-540-5080

Event held at
The Redondo CRS Center
for Spiritual Living
907 Knob Hill Avenue
Redondo Beach, CA 90277
http://www.redondocrs.org

Aug 30th
Saturday
11:30-1:30pm

Meditation and Mindfulness Level II
Saturday Workshop

Guided Meditation, Visualization and Mindfulness level 2 Workshop. This workshop is designed for those who wish to experience a deeper state of relaxation and inner harmony by deepening their meditation practice. The focus of this workshop will be on how to achieve long term stress relief, techniques to eliminate persistent negative thoughts and feelings, and how to live a healthier, happier life using meditation, visualization and mindfulness practices.

Saturday August 30th
from 11:30-1:30 pm

Location: Center for Health & Fitness.

If you are interested in attending this class you must register through Beach Cities Health District at www.bchd.org