Guided Meditation • Visualization • Mindfulness

Hello Everyone,

My fall teaching schedule is now available.  Just go to the calendar section of the site. 

 The Meditation Level II workshop was a tremendous success. We challenged our most deeply held beliefs about what God is and our relationship to the Divine within, the great “I AM.”  Our intention was to move away from these and other mental concepts and into a feeling state of union with our Source.  You cannot think about God and be in a state of conscious union God at the same time.  I will definitely be teaching another Level II workshop in the Winter Quarter. 

Currently I am working on finishing a book.   I am very excited about this project and plan on posting excerpts from it by the end of September on the blog and would love your comments. 

I pray that you are all well.

Love,

Krista

During this weeks classes we moved our consciousness into a deeper awareness of the Self. We discussed, contemplated, and meditated upon the truth that we are the master’s of our mind.  That it is natural for us to be the leader of mind and the master of our circumstances, and that it is natural for the mind to follow. 

 The fact is however, is that the vast majority of us are servants to our conditioned thinking, our emotions, and our environment.  Our minds run roughshod through our lives.  Through meditation, contemplation (study), and mindfulness practices we come into our true power and we are able to live freely and consciously. 

 I know that freedom, love, true power, and happiness are all of our birthrights, and I look forward to a day when we are all truly free and joy-filled. 

If you would like to start a meditation and contemplative practice or if you would like deepen your practice then come to one of my classes.  So far this summer I have three workshops booked at Beach Cities Health District and I am planning on scheduling a level two workshop at the Center for Spiritual Living, but this is tentative. 

I look forward to seeing you all there!

Hello All,

The next Meditation Workshop is Friday May 21st at 6 PM.  See you all then.

Warmly,

Krista

  FYI, tonights workshop at Beach Cities has been cancelled. 

At some point it becomes more difficult not to go with the flow of technology.  So recognizing that I am resisting the flow of my good I’ve finally signed up on Facebook and twitter. 

Hope to see you all soon,

Krista

10^th Annual Peace thru Unity Breakfast and Peace Makers Gathering

Saturday, April 17^th, 2010

from 9:00 am to 11:30 am

at the Redondo Beach Center for Spiritual Living

907 Knobb Hill Ave.

Redondo Beach, CA 90277

On Saturday April 17th I have the honor of hosting the 10th Annual Peace Makers Gathering and Peace Through Unity Breakfast. 

Join me for an intriguing and uplifting panel discussion with our own Rev. Moira Foxe from the Redondo Beach Center for Spiritual Living, A. Marco Turk, J.D., Program Director for Negotiation, Conflict Resolution, and Peace Building at Cal State Dominguez Hills, and other dynamic guest speakers.   The topic is “How to be the Peace in Turbulent Times.”

As always there will be fabulous food and exciting entertainment, and in recognition of all our future peace makers, we’ve added a special youth workshop for children 6-12 years old.

Cost:  $15.00 Adult, $10 child (ages 6-12) before April 15^th

$20.00 Adult, $15 child (ages 6-12) at the door

Seating is limited so purchase your ticket either in-person or call 310-540-5080.    

Hello Everyone,

Well we just finished our 8 week series at the Redondo Beach Centers for Spiritual Living.  Our next session will begin Wed. April 14th.  If you haven’t tried the journaling portion of this course I highly recommend it.  Journaling is a wonderful way to deepen your connection with your self and Self. 

Also, I will be teaching three two-hour long workshops at Beach Cities during the Spring Quarter.  I am really excited to be back at Beach Cities and I’m looking forward to seeing you all there!

On Saturday April 17th I have the honor of MC’ing the Peace Makers Gathering and Peace Through Unity Breakfast at the Redondo Beach Center for Spiritual Living.  This is the third year I have been involved with this project.  You are all invited to come.  It’s a fun and consciousness raising event.  If you’re looking to expand your awareness, to be more peace-filled, and more loving then this event is for you.

I’m working diligently on putting up some online meditation and possibly some video and podcasting.  I am working on a book that will outline the “three minds,” and how you can become the leader of your mind, rather than have your mind leading you. 

I am really excited about all of these projects.  However, I am a one-woman-show with two kids, two cats, and a husband named Stu;  and just like you I am doing the very best I can with the time that I have.   

I am looking forward to sharing in your wellbeing.  You and your individual way of being is so important to the world.  Your humor, your thoughts, and your spirit is unique and should be cherished.  Love yourself and your human family as best you can.  You are already Perfect-Whole-Complete.

For a complete list of classes please go to the Calendar section of my site.

All for now,

Krista

Guided Meditation for Relaxation Workshop, Level 1
Friday March 26th
6:00-8:00PM
$18

Curious about meditation but not sure where to start? Get a taste for some deeply relaxing techniques to help you reduce stress and create serenity. The focus of this workshop will be on proper posture, breath work, and mindfulness techniques.  You’ll learn how to balance mind, body, and spirit at this special mini-workshop.
Please wear comfortable clothing.

Event Held At:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90227
Please register early at:  http://www.bchd.org
or call 310-374-9852

Hello,

I just wanted to let you all know that we will be having class as scheduled.  If it continues to pour, just bring your canoes and paddles. 

Until tonight,

Krista

Hello All,

This Saturday’s Workshop has been cancelled, but the Wednesday night class is still open.