Guided Meditation • Visualization • Mindfulness

This weekend I went to a fabulous workshop to experience “The Point Zero” painting method with Michele Cassou.  Michele’s revolutionary technique of process painting teaches us how to respond to the creative impulse within.  She says, “Creativity knows what you need, when you let it through, it gives you what you need.”  Love that!

I went to Michele’s workshop feeling open and excited.  The first day I painted flowers, trees, and a cow.  It was fun but far from earth shattering.  I noticed too that my energy level during that first day was really low.  I was hungry all day and I couldn’t wait to take a break.  When I asked Michele about it she said “Fatigue is not  uncommon.  What it represents is that we are fighting with our creativity, with our intuition.”

The next day when I arrived, I found myself painting trees, again.  Then I started to paint some mostly trite and uninspiring words, “God, Love, Sad…”  When I asked Michele if it was okay to the words she reminded me that we were to paint images.  I immediately felt at a loss.  She then suggested that I stay with the discomfort of not being able to use words to express myself.

I went back to the painting, wordless,  and had it in my mind to paint another flower when suddenly I stopped, my brush poised just above the paper.  In that moment I realized that because I didn’t know what to do I went right back to what I already knew how to do!  By doing what I already know, I wasn’t allowing the unknown to move through me.

This is exactly what we discuss in the journaling and meditation class.  Instead of paint however, we use a method called “Free Writing,” writing prompts, and guided meditations to move our awareness away from our conditioned/thinking mind.  Through writing and being still we exhaust everything we know about ourselves and the unknown Self emerges.

Connecting with the unknown Self, our source of creativity, is addicting.  Once you feel the newness, the insight, and the love moving through you, you want more of it. However, it doesn’t have to happen through the painting process or even the writing process.  My feeling is that any method that keeps your attention focused and in the present moment introduces you the great unknown Self.  It cannot help but to emerge through us.  As Michele says, “It’s just waiting to come through you.”

Namaste

Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, “the oneness of humanity with cosmic consciousness.” If you try this mudra while in meditation, you may feel the sensation of energy cycling through and around you. In her book, Ms. Hirschi demonstrates over 70 mudras that range from assisting you with weight-loss (Ling Mudra, pg. 72) to mudras that help with enlightenment (Bhumisparsha Mudra, pg. 156). “Mudras, Yoga in your Hands,” is a wonderful resource to have on your journey of health and well-being.

The book of the month is the “Tao Te Ching” (pronounced Dow Deh Jing) translation by Stephen Mitchell. It is purportedly written by a man called Lao Tzu of which very little is known in about the 6th or 5th century B.C.E. It is one of my favorite little books because of its simple yet elegant prose on the nature of reality and as a manual on the art of living. Personally, I look to the Tao daily for spiritual guidance and insight by simply thinking of a question and opening the book at random. The insights I receive are not only helpful on an external level but I feel help me to connect with the river of inner peace within me. I hope you enjoy its timeless message also.