Guided Meditation • Visualization • Mindfulness

Guided Meditation for Relaxation Workshop, Level 1
Friday March 26th
6:00-8:00PM
$18

Curious about meditation but not sure where to start? Get a taste for some deeply relaxing techniques to help you reduce stress and create serenity. The focus of this workshop will be on proper posture, breath work, and mindfulness techniques.  You’ll learn how to balance mind, body, and spirit at this special mini-workshop.
Please wear comfortable clothing.

Event Held At:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90227
Please register early at:  http://www.bchd.org
or call 310-374-9852

Popularity: 1% [?]

Connecting with “The Still Small Voice Within,”
Guided Meditation Class with Krista Magidson

8 Weeks

Begins Wednesday April 14th 7:30PM to 8:30 PM
Optional Journaling Session from 7:00 to 7:30PM

Cost: $45 for the series; $7 per class

This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, be more focused, manage stress and anxiety, and deepen your connection with your Authentic Self.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living.  The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to the Self.

Also there is an optional journaling session from 7:00 to 7:30 PM. You will be given writing prompts and exercises to help guide you.  This is an excellent opportunity to deepen your journaling practice or to begin one.  Journaling is an wonderful tool to help settle the mind before sitting for your meditation practice.

This class is appropriate for all levels.

Where:  The Center for Spiritual Living

907 Knob Hill Ave., Redondo Beach, CA 90277

To Register please call: 310-540-5080

Popularity: 1% [?]

10^th Annual Peace thru Unity Breakfast and Peace Makers Gathering

Saturday, April 17^th, 2010

from 9:00 am to 11:30 am

at the Redondo Beach Center for Spiritual Living

907 Knobb Hill Ave.

Redondo Beach, CA 90277

On Saturday April 17th I have the honor of hosting the 10th Annual Peace Makers Gathering and Peace Through Unity Breakfast. 

Join me for an intriguing and uplifting panel discussion with our own Rev. Moira Foxe from the Redondo Beach Center for Spiritual Living, A. Marco Turk, J.D., Program Director for Negotiation, Conflict Resolution, and Peace Building at Cal State Dominguez Hills, and other dynamic guest speakers.   The topic is “How to be the Peace in Turbulent Times.”

As always there will be fabulous food and exciting entertainment, and in recognition of all our future peace makers, we’ve added a special youth workshop for children 6-12 years old.

Cost:  $15.00 Adult, $10 child (ages 6-12) before April 15^th

$20.00 Adult, $15 child (ages 6-12) at the door

Seating is limited so purchase your ticket either in-person or call 310-540-5080.    

Popularity: 1% [?]

Guided Meditation for Relaxation Workshop
Friday April 23rd and May 21st
6:00-8:00 PM
$18 per workshop

Experience an even deeper state of relaxation and inner harmony during this special mini workshop. The focus of this workshop will be on how to achieve long term stress relief, techniques to eliminate persistent negative thoughts and feelings, and how to live a healthier, happier life using meditation, visualization and mindfulness practices.  You’ll leave this workshop refreshed, rejuvenated and inspired. 

This workshop is ideal for all levels.

Please wear comfortable clothing.

Event Held At:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please Register at http://www.bchd.org
or call 310-374-9852

Popularity: 1% [?]