Spiritual Solutions

Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of meditation and mindfulness.

This class is especially beneficial to those who find meditation difficult.

When: 8 Weeks–Wednesday’s beginning July 9th

Time: From 7:30-8:30 PM

Cost: $40 for members; $If you are45 for non members

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277

Please register at: http://www.bchd.org

Popularity: 8% [?]

Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of guided meditation and mindfulness.

This class is especially beneficial to those who find meditation difficult.

When: 8 Weeks–Friday’s beginning July 11th

Time: From 4:00-5:00 PM

Cost: $40 for members; $45 for non members

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277

Please register at: http://www.bchd.org

Popularity: 8% [?]

Guided Meditation, Visualization, and Mindfulness level 2 Workshop. This workshop is designed for those who wish to experience an even deeper state of relaxation and inner harmony by deepening their meditation practice. The focus of this workshop will be on how to achieve long term stress relief, techniques to eliminate persistent negative thoughts/feelings, and how to live a healthier, happier life using meditation, visualization, and mindfulness practices.
When: Saturday, August 30th

Time: 11:30 am-1: 30 pm

Cost: $25

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277Please register at: www.bchd.org

Popularity: 5% [?]