Judge and the other becomes your enemy
Criticize and you loose your way
Defend and you become weak
Complain and you loose all power
Compare and you loose your self
Bliss lies beyond happiness
Follow it and the way becomes clear
Namasté,
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Krista has been teaching people how to enrich their lives with guided meditation, visualization, relaxation and mindfulness techniques since 2001
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Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, "the oneness of humanity with cosmic...
The book of the month is the “Tao Te Ching” (pronounced Dow Deh Jing) translation by Stephen Mitchell. It is purportedly written by a man called Lao Tzu of which very little is known in about the 6th or 5th century B.C.E....