Mudras, Yoga in your Hands by Gertrud Hirschi
Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, “the oneness of humanity with cosmic consciousness.” If you try this mudra while in meditation, you may feel the sensation of energy cycling through and around you. In her book, Ms. Hirschi demonstrates over 70 mudras that range from assisting you with weight-loss (Ling Mudra, pg. 72) to mudras that help with enlightenment (Bhumisparsha Mudra, pg. 156). “Mudras, Yoga in your Hands,” is a wonderful resource to have on your journey of health and well-being.
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The book of the month is the “Tao Te Ching” (pronounced Dow Deh Jing) translation by Stephen Mitchell. It is purportedly written by a man called Lao Tzu of which very little is known in about the 6th or 5th century B.C.E....
August 12th, 2008
#1. senthil
useful information to know about this mudras self healing