Guided Meditation • Visualization • Mindfulness

Saturday’s Wisdom workshop was amazing!  There were 15 women ranging from their early twenties to women who were in their sixties and maybe even seventies in attendance.  Our main focus was on aligning our desires with our beliefs, in other words how to get the most out of life.  We channeled this energy into how we can improve and heal our relationships.  Because this workshop is so new, I am spending most of the three hours teaching the principles of better living, giving the class brief yet insightful journaling exercises and leading the meditation.  Again, I had a couple of women ask if I could extend the class to an entire afternoon rather than just a few hours…which I am considering.  I am considering it because there isn’t enough time for any meaningful discussion of the topics by the participants.  In any case I am knowing that the subsequent women’s wisdom workshops are going to be even more spiritually enlightening and fun.