New Quarter Begins This Week
| April 1, 2009 | ||
| 7:30 pm | to | 8:30 pm |
| April 3, 2009 | ||
| 6:00 pm | to | 7:00 pm |
| April 4, 2009 | ||
| 11:30 am | to | 1:30 pm |
Guided Meditation for Relaxation and Self-Healing
8 Weeks
Begins Wednesday April 1st, No Class April 8th
From 7:30 PM to 8:30 PM
Cost: $45 for all eight weeks
During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also learn about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.
This class is especially beneficial to those who find meditation difficult.
Please wear comfortable clothing
Where: Beach Cities Health District
514 N. Prospect Ave., Wellness Room 2nd floor
Redondo Beach, CA 90277
Please register at http://www.bchd.org
 Connecting With the Still Small Voice Within
8 Weeks
Begins Friday April 3rd, No Class April 10th
From 6:00 PM to 7:00 PM
Cost: $45 for all eight weeks or $7 per class
 This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, manage stress and anxiety, be more focused, and present. However, the ultimate goal of this class is to help the student deepen the connection with their Source.
The class will be held in the exquisite sanctuary of The Center for Spiritual Living in Redondo Beach. The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to Spirit.
This class is appropriate for all levels.
Where:Â Â CRS Center for Spiritual Living
907 Knob Hill Ave.,
Redondo Beach, Ca 90277Â
To Register please call: 310-540-5080
Guided Meditation Workshop, Level 1
Saturday April 4th from 11:30-1:30 PM
Cost: $25
Curious about meditation but not sure where to start? Get a taste for some deeply relaxing techniques to help you reduce stress and create serenity. Learn how to balance mind, body, and spirit at this special mini-workshop.
Where: Beach Cities Health District
514 N. Prospect Ave., Wellness Room 2nd floor
Redondo Beach, CA 90277
Please Register at http://www.bchd.org
May 28th, 2011
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