Meditation for Relaxation and Self-Healing begins this week at Beach Cities Health District. I am really excited to be offering this class again. We’ll be using visualization to manifest more health, wealth, and happiness into our lives. I hope to see you all there!
When: October 1st
Time: 7:30 pm-8:30 pm
Where: Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach CA, 90277
Krista has been teaching people how to enrich their lives with guided meditation, visualization, relaxation and mindfulness techniques since 2001
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Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, "the oneness of humanity with cosmic...
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