Meditation and Mindfulness, Level II Workshop
| April 4, 2009 | ||
| 1:30 am |
Guided Meditation Workshop Level II
Saturday April 4th
11:30-1:30 PM
Cost:$25
This workshop is designed for those who wish to experience a deeper state of relaxation and inner harmony by deepening their meditation practice. The focus of this workshop will be on how to achieve long term stress relief, techniques to eliminate persistent negative thoughts and feelings, and how to live a healthier, happier life using meditation, visualization and mindfulness practices. You’ll leave this workshop refreshed, rejuvenated and inspired.
This workshop is ideal for those who have had some meditation experience and/or practice yoga regularly.
Where:
Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277
please register at http://www.bchd.org
or call 310-374-9852 ext. 212
June 10th, 2011
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