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	<title>Guided Meditation • Visualization • Mindfulness</title>
	<link>http://www.myspiritualsolutions.com/blog</link>
	<description>Un-clutter your mind. Be happy.</description>
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		<title>Practice Oneness, Not Sameness</title>
		<description><![CDATA[Usually when people speak of oneness and unity what they are really talking about is sameness. 
Look for the sameness and that&#8217;s where you will find the oneness. But is it true that that sameness leads to Oneness?  
Sameness is safe.  Sameness means that you are just like me, that you love just [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/uncategorized/practice-oneness-not-sameness/</link>
			</item>
	<item>
		<title>Easy Visualization</title>
		<description><![CDATA[Imagine that you are standing on a beautiful forest path.
In your mind&#8217;s eye, you can see that this path is clear except for the dappled sunlight and the occasional leaf dancing to the rhythm of the wind.
This path is free of obstacles, and that it stretches all the way to the horizon and beyond.
Be on [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/guided-imagery/easy-visualization/</link>
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		<title>Afternoon Meditation</title>
		<description><![CDATA[Afternoon Meditation: The key to happiness is learning to want what you already have, rather than wasting your time wanting what you do not have.
This goes beyond just appreciating the moment.
&#8220;Wanting&#8221; is a visceral energy that is connected to our sense of well being.
Wanting what you don&#8217;t have creates a sense of lack, while wanting [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/meditation/afternoon-meditation/</link>
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		<title>The Curse of Multitasking</title>
		<description><![CDATA[For those of us who remember the days before cell phones, email, and Facebook the pace of life has quadrupled; and to keep up we&#8217;ve all developed the habit of multi-tasking.
We talk on the cell phone when we drive, eat lunch at our computers, text or watch the news during dinner,  and so on.
The idea [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/meditation/the-curse-of-multitasking/</link>
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		<title>Freedom from the Judgments of Others?</title>
		<description><![CDATA[Is freedom from judgement possible?
Is it possible to not feel pain when others criticize you, your ideas, or projects?
Is it possible to not to feel joy when others praise you?
Praise and criticism are two sides of the judgment coin. To let go of one, means you&#8217;ll have to get rid of the other.
I have a [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/uncategorized/freedom-from-the-judgments-of-others/</link>
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		<title>Morning Meditation</title>
		<description><![CDATA[A relaxed body is a relaxed mind. 
During meditation focus your attention on relaxing the face, shoulders, hands, legs. Conscious relaxation removes your attention from thinking mind. 
Why? Because your attention can only be in one place at a time. 
If you help with conscious relaxation the go toMeditation Storefor a free guided meditation. 
Happy [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/uncategorized/morning-meditation/</link>
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		<title>Today&#8217;s Meditation</title>
		<description><![CDATA[I started my meditation later than usual morning.  As soon as I began, I heard both of my kids screaming at each other over the Wii remote. 
Thoughts rushed in, &#8220;Why is this happening now?&#8221; &#8220;This shouldn&#8217;t be happening.&#8221;  &#8220;I should send them to camp.&#8221;
I felt anger radiate down the insides of my legs, my stomach [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/meditation/todays-meditation/</link>
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		<title>Today&#8217;s Meditation and Insight</title>
		<description><![CDATA[
Today, my mind served up wonderful thoughts about fun upcoming class material, interesting articles to be written, meaningful conversations with friends, and art projects I look forward to doing.
&#160;
I watched my body&#8217;s reaction to these thoughts: there was tension, deepening of my breath, euphoria, and a release of adrenaline that I recognize as tightness in my [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/uncategorized/todays-meditation-and-insight/</link>
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		<title>Relaxation and Inner Peace at Whole Person Calendar</title>
		<description><![CDATA[This month I was the subject of an interview by Mark Wilkinson for the December Issue of The Whole Person Calendar
Mark interviewed me about my latest CD &#8220;Guided Meditation for Relaxation and Inner Peace.&#8221; 
In the interview, I give tips and insights into how we can find inner peace and balance no matter how busy [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/uncategorized/relaxation-and-inner-peace-at-whole-person-calendar/</link>
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		<title>Painting Into the Unknown</title>
		<description><![CDATA[This weekend I went to a fabulous workshop to experience &#8220;The Point Zero&#8221; painting method with Michele Cassou.  Michele&#8217;s revolutionary technique of process painting teaches us how to respond to the creative impulse within.  She says, &#8220;Creativity knows what you need, when you let it through, it gives you what you need.&#8221;  Love that!
I went [...]]]></description>
		<link>http://www.myspiritualsolutions.com/blog/spiritual-counseling/painting-into-the-unknown/</link>
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