Realize Your Goals and Your Dreams
| January 12, 2008 | ||
| 11:30 am | to | 2:30 pm |
Learn how meditation and visualization can help you to achieve your goals and dreams by creating a positive mental atmosphere. Topics will include breathing and relaxation techniques, how to clearly visualize your goals, how to use visualization and mindfulness practices to overcome mental blocks to achieving success, and how to get a better night’s sleep.
No experience necessary!
Please bring pen and paper
Saturday January 12
from 11:30-2:30 pm
Cost is $30
Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147
Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
June 6th, 2011
#1. Breana Kjolseth
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