| July 12, 2008 | ||
| 11:30 am | to | 1:30 pm |
Curious about meditation but not sure where to start? Get a taste for some deeply relaxing techniques to help you reduce stress and create serenity. Learn how to balance mind, body, and spirit at this special mini-workshop.
When: Saturday, July 12th
Time: 11:30 am-1: 30 pm
Cost: $25
Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277Please register at: www.bchd.org
Popularity: 4% [?]
Krista has been teaching people how to enrich their lives with guided meditation, visualization, relaxation and mindfulness techniques since 2001
Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, "the oneness of humanity with cosmic...
The book of the month is the “Tao Te Ching” (pronounced Dow Deh Jing) translation by Stephen Mitchell. It is purportedly written by a man called Lao Tzu of which very little is known in about the 6th or 5th century B.C.E....
