Meditation and Mindfulness
| January 11, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| January 18, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| January 25, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| February 1, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| February 8, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| February 22, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| February 29, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| March 7, 2008 | ||
| 4:00 pm | to | 5:00 pm |
All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.
Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.
Beginning Friday, January 11th (8 Fridays)
from 4:00-5:00 pm
Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147
Event held at:
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org
Popularity: 25% [?]
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