Guided Meditation and Mindfulness
| July 11, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| July 18, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| July 25, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| August 1, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| August 8, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| August 15, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| August 22, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| August 29, 2008 | ||
| 7:30 pm | to | 8:30 pm |
Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of guided meditation and mindfulness.
This class is especially beneficial to those who find meditation difficult.
When: 8 Weeks–Friday’s beginning July 11th
Time: From 4:00-5:00 PM
Cost: $40 for members; $45 for non members
Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277
Please register at: http://www.bchd.org
Popularity: 8% [?]
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