Guided Meditation and Mindfulness
| July 9, 2008 | ||
| 7:30 pm | to | 8:30 pm |
| July 16, 2008 | ||
| 7:30 pm | to | 8:30 pm |
| July 23, 2008 | ||
| 7:30 pm | to | 8:30 pm |
| July 30, 2008 | ||
| 7:30 pm | to | 8:30 pm |
| August 6, 2008 | ||
| 7:30 pm | to | 8:30 pm |
| August 13, 2008 | ||
| 7:30 pm | to | 8:30 pm |
| August 20, 2008 | ||
| 7:30 pm | to | 8:30 pm |
| August 27, 2008 | ||
| 7:30 pm | to | 8:30 pm |
Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of meditation and mindfulness.
This class is especially beneficial to those who find meditation difficult.
When: 8 Weeks–Wednesday’s beginning July 9th
Time: From 7:30-8:30 PM
Cost: $40 for members; $If you are45 for non members
Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277
Please register at: http://www.bchd.org
May 29th, 2011
#1. Zula Ottalagano
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