Meditation and Mindfulness
| April 18, 2008 | ||
| 4:00 pm | to | 5:00 pm |
Begins April 18th, 8 weeks 4:00-5:00 pm
All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.
Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.
If you are interested in attending this class you must register through Beach Cities Health District at www.bchd.org
Popularity: 7% [?]
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