Guided Meditation, Visualization and Mindfulness II
| December 22, 2007 | ||
| 11:30 am | to | 1:30 pm |
Take a breather from the hustle and bustle of the holiday season and join me for an afternoon of rest, relaxation and meditation. You’ll definitely leave this class feeling refreshed, rejuvenated and ready to enjoy the blessings of the holiday season!
Absolutely no experience necessary.
Saturday December 22
from 11:30-1:30 pm
Cost is $25
Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147
Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277 www.bchd.org
Popularity: 11% [?]

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