Guided Meditation • Visualization • Mindfulness

March 22, 2008
11:30 am	to	1:30 pm

2 hour Workshop

This workshop is designed for those who wish to experience a deeper state of relaxation and inner harmony by deepening their meditation practice. The focus of this workshop will be on how to achieve long term stress relief, techniques to eliminate persistent negative thoughts and feelings, and how to live a healthier, happier life using meditation, visualization and mindfulness practices. You’ll leave this workshop refreshed, rejuvenated and inspired.

This workshop is ideal for those who have some meditation experience and/or practice yoga regularly.

Saturday March 22nd
Time 11:30-1:30 pm

Cost $25

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277