Calendar
Welcome. Below you’ll find my teaching schedule for Fall 2010. It is a joy to share this wonderful practice and I look forward to seeing you.
Guided Meditation and Journaling for Relaxation Workshops
Friday September 24th, October 29th, and November 19th
6:00-8:00PM
$18 per workshop
I am very excited to introduce this workshop to Beach Cities. Journaling is a wonderful companion to a meditation practice and it is easy and fun to do.
During each class you’ll be given writing prompts to get you started. Journaling will help you to move beyond your conditioned thoughts readying you for a deeper meditative experience.
As always, there will be short lessons on how to achieve long term stress relief and mindfulness techniques to eliminate persistent negative thoughts and feelings.
You will learn how to live a healthier, happier life using meditation, journaling, visualization, and mindfulness practices. You’ll leave this workshop feeling empowered, refreshed, rejuvenated, and inspired!
This workshop is ideal for all levels.
Please wear comfortable clothing and bring a journal and a pen.
Event Held at:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please register early at: http://www.bchd.org
or call 310-374-9852 ext. 212
Connecting with, “The Still Small Voice Within,” Guided Meditation Class
Wednesday Evenings
8 Weeks
September 15th through November 3rd
7:30 to 8:30 PM
This class will include a series of guided meditations and silent meditation. The class is designed to help you relax, manage stress and anxiety, be more focused and present AND help you to deepen your connection with your Authentic Self through the practice of silent meditation and contemplation.
This class is appropriate for all levels.
Cost: $55 for the series or $8 per class
Event Held at:
The Redondo Beach Center for Spiritual Living
907 Knob Hill Ave., Redondo Beach CA 90277
Phone: 310-540-5080
Connecting with, “The Still Small Voice Within,” Meditation and Jouranling Workshop, Level II
TBA
From 7:30 PM to 9:30 PM
Finally a level II Meditation Workshop! In this challenging workshop we will learn how to go beyond conditioned thinking and into the experience of the nature of Self. Our tools will be meditation, journaling/freewriting, and contemplation. Come and experience the joy of being.
Cost: $55 for the series or $15 per class
Please bring a journal and a pen.
Event Held at:
The Redondo Beach Center for Spiritual Living (formerly the Church of Religious Science)
907 Knob Hill Ave., Redondo Beach CA 90277
Phone: 310-540-5080
http://www.redondocrs.org
Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, "the oneness of humanity with cosmic...
The book of the month is the “Tao Te Ching” (pronounced Dow Deh Jing) translation by Stephen Mitchell. It is purportedly written by a man called Lao Tzu of which very little is known in about the 6th or 5th century B.C.E....