Krista Arthur-Madigson
Spiritual and Meditation Instructor
Krista has been teaching people how to enrich their lives with guided meditation, visualization, relaxation and mindfulness techniques since 2001
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Book Review
Mudras, Yoga in your Hands by Gertrud Hirschi
Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, "the oneness of humanity with cosmic...Tao Te Ching
The book of the month is the “Tao Te Ching” (pronounced Dow Deh Jing) translation by Stephen Mitchell. It is purportedly written by a man called Lao Tzu of which very little is known in about the 6th or 5th century B.C.E....
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