Guided Meditation and Journaling for Relaxation
| June 18, 2010 | ||
| 6:00 pm | to | 8:00 pm |
| July 23, 2010 | ||
| 6:00 pm | to | 8:00 pm |
| August 20, 2010 | ||
| 6:00 pm | to | 8:00 pm |
Guided Meditation and Journaling for Relaxation Workshops
Friday June 18th, July 23rd, and August 20th
6:00-8:00PM
$18 per workshop
I am very excited to introduce this workshop to Beach Cities. Journaling is a wonderful companion to a meditation practice, and it is easy and fun to do. During each class you’ll be given writing prompts to get you started. Journaling will help you to move beyond your conditioned thoughts readying you for a deeper meditative experience.
As always, there will be short lessons on how to achieve long term stress relief and mindfulness techniques to eliminate persistent negative thoughts and feelings. You will learn how to live a healthier, happier life using meditation, journaling, visualization, and mindfulness practices. You’ll leave this workshop feeling empowered, refreshed, rejuvenated, and inspired!
This workshop is ideal for all levels.
Please wear comfortable clothing and bring a journal and a pen.
Event Held at:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please register early at: http://www.bchd.org
or call 310-374-9852 ext. 212
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