Guided Meditation • Visualization • Mindfulness

Connecting with “The Still Small Voice Within,”
Guided Meditation Class with Krista Magidson

8 Weeks

Begins Wednesday April 14th 7:30PM to 8:30 PM
Optional Journaling Session from 7:00 to 7:30PM

Cost: $45 for the series; $7 per class

This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, be more focused, manage stress and anxiety, and deepen your connection with your Authentic Self.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living.  The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to the Self.

Also there is an optional journaling session from 7:00 to 7:30 PM. You will be given writing prompts and exercises to help guide you.  This is an excellent opportunity to deepen your journaling practice or to begin one.  Journaling is an wonderful tool to help settle the mind before sitting for your meditation practice.

This class is appropriate for all levels.

Where:  The Center for Spiritual Living

907 Knob Hill Ave., Redondo Beach, CA 90277

To Register please call: 310-540-5080

I am very excited to introduce this workshop to Beach Cities. Journaling is a wonderful companion to a meditation practice, and it is easy and fun to do. During each class you’ll be given writing prompts to get you started. Journaling will help you to move beyond your conditioned thoughts readying you for a deeper meditative experience.

As always, there will be short lessons on how to achieve long term stress relief and mindfulness techniques to eliminate persistent negative thoughts and feelings. You will learn how to live a healthier, happier life using meditation, journaling, visualization, and mindfulness practices. You’ll leave this workshop feeling empowered, refreshed, rejuvenated, and inspired!

This workshop is ideal for all levels.

Please wear comfortable clothing and bring a journal and a pen.

Event Held at:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please register early at: http://www.bchd.org
or call 310-374-9852 ext. 212