Guided Meditation • Visualization • Mindfulness

Connecting with “The Still Small Voice Within,”
Guided Meditation Class with Krista Magidson

Cost: $45 for the series; $7 per class

This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, be more focused, manage stress and anxiety, and deepen your connection with your Authentic Self.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living.  The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to the Self.

Also there is an optional journaling session from 7:00 to 7:30 PM. You will be given writing prompts and exercises to help guide you.  This is an excellent opportunity to deepen your journaling practice or to begin one.  Journaling is an wonderful tool to help settle the mind before sitting for your meditation practice.

This class is appropriate for all levels.

Where:  The Center for Spiritual Living

907 Knob Hill Ave., Redondo Beach, CA 90277

To Register please call: 310-540-5080

Join me for guided meditation and mindfulness.  Come stressed and leave refreshed!

The Holy Spirit Fellowship

1115 E. Market St., Long Beach, CA 90805

To register, email Pastordlm@aol.com or sign up in person at one of our gatherings, or call (562) 428-5037

$10 suggested donation

This contemplative experience includes several readings from a variety of faith traditions and sources interspersed with silent reflection, meditation, a mindfulness lesson, and a time of healing where those attending are invited to come to the healing chairs for themselves or those people and situations needing prayer.

Holy Spirit Fellowship

3212 E. 8th Street, Long Beach, CA