Begins April 18th, 8 weeks 4:00-5:00 pm

All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.

Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.

If you are interested in attending this class you must register through Beach Cities Health District at www.bchd.org

2 Hour Workshop

Don’t have the time for a weekly meditation class? Then this workshop is for you! During this workshop you’ll not only experience a deeply relaxing and rejuvenating guided meditation, you’ll also learn some very simple and effective techniques that will help you to reduce your stress and create balance throughout your day.

This workshop is designed to help you balance the whole self…mind,
body, and spirit.

Saturday April 19th
from 11:30-2:30 pm

Cost is $25

Please Register at online at http://www.bchd.org  or
call 310-374-3426 ext. 147

Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277 www.bchd.org 

Deepen your conscious relationship with your Source, un-clutter your mind and relax with the practice of meditation and silent prayer. This class will include a guided meditation which will assist even the most over-anxious mind to settle into a space of calm and centeredness, a brief discussion or reading geared towards developing the contemplative mind and a period of sitting in silence and fellowship to connect more deeply with the “still small voice within.”

Ongoing Fridays
from 6:00-7:00 pm

Cost: Love Donation only

For more information call RBCRS
at 310-540-5080

or visit them online at http://www.redondocrs.org

Event held at
The Redondo CRS Center for Spiritual Living
907 Knob Hill Avenue
Redondo Beach, CA 90277