Meditation and Mindfulness
| January 11, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| January 18, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| January 25, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| February 1, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| February 8, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| February 22, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| February 29, 2008 | ||
| 4:00 pm | to | 5:00 pm |
| March 7, 2008 | ||
| 4:00 pm | to | 5:00 pm |
All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.
Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.
Beginning Friday, January 11th (8 Fridays)
from 4:00-5:00 pm
Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147
Event held at:
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org
Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, "the oneness of humanity with cosmic...
The book of the month is the “Tao Te Ching” (pronounced Dow Deh Jing) translation by Stephen Mitchell. It is purportedly written by a man called Lao Tzu of which very little is known in about the 6th or 5th century B.C.E....