Guided Meditation • Visualization • Mindfulness

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 8 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, January 9th (8 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.

Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.

Beginning Friday, January 11th (8 Fridays)
from 4:00-5:00 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Learn how meditation and visualization can help you to achieve your goals and dreams by creating a positive mental atmosphere. Topics will include breathing and relaxation techniques, how to clearly visualize your goals, how to use visualization and mindfulness practices to overcome mental blocks to achieving success, and how to get a better night’s sleep.

No experience necessary!

Please bring pen and paper

Saturday January 12
from 11:30-2:30 pm
Cost is $30

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277

Meditation and Journaling Workshop

During this workshop you’ll learn how to access your innate wisdom and natural intuitive abilities with contemplative meditation, guided imagery, journaling and group discussion.

Improve your relationships, have a more positive self image and be more creative by learning how to uncover the wellspring of natural wisdom within you.

Absolutely no experience necessary.

Cost is $30

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277

Deepen your conscious relationship with your Source, un-clutter your mind and relax with the practice of meditation and silent prayer. This class will include a guided meditation which will assist even the most over-anxious mind to settle into a space of calm and centeredness, a brief discussion or reading geared towards developing the contemplative mind and a period of sitting in silence and fellowship to connect more deeply with the “still small voice within.”

Cost: Donation Only

Beginning January 25
8 Weeks
6:00-7:00 PM

Event held at:

Redondo Beach Church of Religious Science
907 Knob Hill Ave.,
Redondo Beach, CA 90277

To register please call RBCRS at 310-540-5080