Archive for November, 2010

What’s Really Motivating You?

11/18/2010

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lotus-flower.jpgAfter my morning run and stretching exercises I lay on the floor and contemplated the rest of my day.  I thought about tomorrow evenings workshop, the book that I am writing at a snails pace, and then my mind flashed to a student in a previous workshop who seemed very unhappy with the evenings lecture, at least that was my perception of it.

The scene in my mind caused me to be flooded with feelings of anxiety and guilt.  Then the thought came, “I should have at least tried to address the issue, next time I will.” Suddenly, I realized that I was at the top of a negative spiral, I said, “I can’t buy into that thought, it is not serving me.”

Since those kinds of thoughts and feelings come up often I decided to investigate them. Through the investigative process of contemplation I realized that I was using a negative image to motivate myself to be a better teacher. I realized too that the feelings of guilt and anxiety will never be abated as long as I perceive them as tools on my spiritual path.

The Law of Cause and Effect is a wonderful spiritual teacher.  It unfailingly demonstrates to us that like always attracts like, that every reaction has an opposite and equal reaction. So, for example I cannot create peace in my home if I have to yell at my kids to get it.  I can (and have) scared them into submission but ultimately the fighting and arguing continue…that is, eventually my little ones will demonstrate back to me my state of mind, anger.

Knowing how this Law operates, it seems that if I use anxiety and guilt as a motivator to do good works, not only are my works are tainted, but eventually I wind-up feeling badly again.  This is samsara, the cycle of suffering, the cycle of death and rebirth, operating in my experience.

So the question that I am posing for us all today is, “Can we be motivated to do ‘the good’ by something other than negative thoughts and feelings?”  If we want lasting peace, harmony, and joy then eventually we must all conclude that there is no way to experience peace, harmony, and joy except to be motivated by peace, harmony, and joy.


Meditation and Journaling Workshop

11/01/2010

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November 19, 2010
6:00 pmto8:00 pm

Guided Meditation and Journaling for Relaxation and Self Healing Workshops
Friday November 19th
6:00-8:00PM
$18 per workshop

The focus of this workshop will be on how to achieve long term stress relief, writing and mindfulness techniques to eliminate persistent negative thoughts and feelings, and how to live a healthier, happier life using meditation, visualization, and mindfulness practices.  You’ll leave this workshop feeling empowered, refreshed, rejuvenated and inspired. 

Event Held at:  Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please register early at:  http://www.bchd.org or call 310-374-9852 ext. 212


Guided Meditation Level 2

11/01/2010

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Connecting with, “The Still Small Voice Within,” Meditation and Journaling Workshop, Level II
Wednesday Evenings, 4 weeks
December 1st through 22nd
From 7:30 PM to 9:30 PM
Cost: $55 for the series or $15 per class

In this workshop you will grow in your experience of Spirit while becoming more focused, relaxed, and present. This is a challenging workshop series open to anyone who has had some meditation experience. For questions you may call Krista at 310-529-9294 or email her at K.Magidson@yahoo.com.

December is a wonderful time to deepen your meditation and spiritual practices. Come and experience the joy of being!

Please bring a journal and a pen.


Guided Meditation Level 2

11/01/2010

2 Comments »

Connecting with, “The Still Small Voice Within,” Meditation and Journaling Workshop, Level II
Wednesday Evenings, 4 weeks
December 1st through 22nd
From 7:30 PM to 9:30 PM
Cost: $55 for the series or $15 per class

In this workshop you will grow in your experience of Spirit while becoming more focused, relaxed, and present. This is a challenging workshop series open to anyone who has had some meditation experience. For questions you may call Krista at 310-529-9294 or email her at K.Magidson@yahoo.com.

December is a wonderful time to deepen your meditation and spiritual practices. Come and experience the joy of being!

Please bring a journal and a pen.


Guided Meditation Level 2

11/01/2010

2 Comments »

Connecting with, “The Still Small Voice Within,” Meditation and Journaling Workshop, Level II
Wednesday Evenings, 4 weeks
December 1st through 22nd
From 7:30 PM to 9:30 PM
Cost: $55 for the series or $15 per class

In this workshop you will grow in your experience of Spirit while becoming more focused, relaxed, and present. This is a challenging workshop series open to anyone who has had some meditation experience. For questions you may call Krista at 310-529-9294 or email her at K.Magidson@yahoo.com.

December is a wonderful time to deepen your meditation and spiritual practices. Come and experience the joy of being!

Please bring a journal and a pen.


Guided Meditation Level 2

11/01/2010

2 Comments »

December 1, 2010
7:30 pmto9:30 pm
December 8, 2010
7:30 pmto9:30 pm
December 15, 2010
7:30 pmto9:30 pm
December 22, 2010
7:30 pmto9:30 pm

Connecting with, “The Still Small Voice Within,” Meditation and Journaling Workshop, Level II
Wednesday Evenings, 4 weeks
December 1st through 22nd
From 7:30 PM to 9:30 PM
Cost: $55 for the series or $15 per class

In this workshop you will grow in your experience of Spirit while becoming more focused, relaxed, and present. This is a challenging workshop series open to anyone who has had some meditation experience. For questions you may call Krista at 310-529-9294 or email her at K.Magidson@yahoo.com.

December is a wonderful time to deepen your meditation and spiritual practices. Come and experience the joy of being!

Please bring a journal and a pen.


Can You Be Happy?

11/01/2010

2 Comments »

stress.pngYour boss is unreasonable, you haven’t been intimate with your spouse in weeks, your kids won’t pick their clothes up off the floor, and traffic is a nightmare. Trying to change the people and the situations in your life is normal. You want to be happy.  Unfortunately, it is a fundamental Law of our universe that you can not change people and rarely can you change a situation.  So what is left? 

You want more affection, you want respect, you want cooperation because all of these things feel good.  But if you can not change what’s going on outside of you what do you have the power to change?  Is it possible to be happy in an uncooperative and irrational world?

Happiness is only possible when you have cultivated a state of mind that is supportive, loving, and nurturing regardless of your circumstances.  You cultivate this state of mind, not by arguing with your thoughts, your spouse, or your kids, but by realizing that your senses are deceiving you.  

Through meditation you learn to redirect your attention away from ”thinking mind” and into the refuge of the body, the breath, and the present moment.  Over time two things will happen:  One, you learn to ignore most of what you are thinking and rely instead on that aspect of yourself that always knows the truth, sees clearly, and loves deeply.  And two, the content of your thoughts will begin to naturally reflect the openness of your beautiful awareness.

So what will happen to the irrational and uncooperative world?  For you it will change.  It will change because you will be different in the world.  It will change because like your thoughts it will begin to reflect back to you the openness of your loving awareness.

Close your eyes and take three deep breaths.  Feel your body in the chair.  Take three more breaths.  Smile.



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