Guided Meditation • Visualization • Mindfulness

 For over 15 years I’ve been practicing and teaching guided meditation, visualization, and self healing but I’ve never held a class on how others can do it for themselves and others until I had a vision about doing so last month. 

I was sitting in silence contemplating a level II meditation class for my current students when I saw myself sitting in a circle facilitating a workshop where each person gave a guided meditation.  The vision came and went in a flash but it communicated volumes to my heart. 

It has always been my practice to empower everyone I meet and work with, with the knowledge that they are the knowers in thier own lives.  Now I have the opportunity to take this practice to the next level.  Yay!

If you would like more information about this intensive workshop then please go to the calendar section of my site.

I look forward to seeing you all soon.

Love,

Krista

I am very excited to introduce this workshop to Beach Cities. Journaling is a wonderful companion to a meditation practice, and it is easy and fun to do. During each class you’ll be given writing prompts to get you started. Journaling will help you to move beyond your conditioned thoughts readying you for a deeper meditative experience.

As always, there will be short lessons on how to achieve long term stress relief and mindfulness techniques to eliminate persistent negative thoughts and feelings. You will learn how to live a healthier, happier life using meditation, journaling, visualization, and mindfulness practices. You’ll leave this workshop feeling empowered, refreshed, rejuvenated, and inspired!

This workshop is ideal for all levels.

Please wear comfortable clothing and bring a journal and a pen.

Event Held at:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please register early at: http://www.bchd.org
or call 310-374-9852 ext. 212

Connecting with “The Still Small Voice Within,”
Guided Meditation Class with Krista Magidson

8 Weeks

Begins Wednesday April 14th 7:30PM to 8:30 PM
Optional Journaling Session from 7:00 to 7:30PM

Cost: $45 for the series; $7 per class

This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, be more focused, manage stress and anxiety, and deepen your connection with your Authentic Self.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living.  The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to the Self.

Also there is an optional journaling session from 7:00 to 7:30 PM. You will be given writing prompts and exercises to help guide you.  This is an excellent opportunity to deepen your journaling practice or to begin one.  Journaling is an wonderful tool to help settle the mind before sitting for your meditation practice.

This class is appropriate for all levels.

Where:  The Center for Spiritual Living

907 Knob Hill Ave., Redondo Beach, CA 90277

To Register please call: 310-540-5080