Guided Meditation • Visualization • Mindfulness

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Guided Meditation and Journaling for Relaxation Workshops
Friday June 18th, July 23rd, and August 20th
6:00-8:00PM
$18 per workshop

I am very excited to introduce this workshop to Beach Cities. Journaling is a wonderful companion to a meditation practice, and it is easy and fun to do. During each class you’ll be given writing prompts to get you started. Journaling will help you to move beyond your conditioned thoughts readying you for a deeper meditative experience.

As always, there will be short lessons on how to achieve long term stress relief and mindfulness techniques to eliminate persistent negative thoughts and feelings. You will learn how to live a healthier, happier life using meditation, journaling, visualization, and mindfulness practices. You’ll leave this workshop feeling empowered, refreshed, rejuvenated, and inspired!

This workshop is ideal for all levels.

Please wear comfortable clothing and bring a journal and a pen.

Event Held at:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please register early at: http://www.bchd.org
or call 310-374-9852 ext. 212

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Guided Meditation and Journaling for Relaxation Workshops
Friday June 18th, July 23rd, and August 20th
6:00-8:00PM
$18 per workshop

I am very excited to introduce this workshop to Beach Cities. Journaling is a wonderful companion to a meditation practice, and it is easy and fun to do. During each class you’ll be given writing prompts to get you started. Journaling will help you to move beyond your conditioned thoughts readying you for a deeper meditative experience.

As always, there will be short lessons on how to achieve long term stress relief and mindfulness techniques to eliminate persistent negative thoughts and feelings. You will learn how to live a healthier, happier life using meditation, journaling, visualization, and mindfulness practices. You’ll leave this workshop feeling empowered, refreshed, rejuvenated, and inspired!

This workshop is ideal for all levels.

Please wear comfortable clothing and bring a journal and a pen.

Event Held at:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please register early at: http://www.bchd.org
or call 310-374-9852 ext. 212

June 18, 2010
6:00 pm	to	8:00 pm
July 23, 2010
6:00 pm	to	8:00 pm
August 20, 2010
6:00 pm	to	8:00 pm

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Guided Meditation and Journaling for Relaxation Workshops
Friday June 18th, July 23rd, and August 20th
6:00-8:00PM
$18 per workshop

I am very excited to introduce this workshop to Beach Cities. Journaling is a wonderful companion to a meditation practice, and it is easy and fun to do. During each class you’ll be given writing prompts to get you started. Journaling will help you to move beyond your conditioned thoughts readying you for a deeper meditative experience.

As always, there will be short lessons on how to achieve long term stress relief and mindfulness techniques to eliminate persistent negative thoughts and feelings. You will learn how to live a healthier, happier life using meditation, journaling, visualization, and mindfulness practices. You’ll leave this workshop feeling empowered, refreshed, rejuvenated, and inspired!

This workshop is ideal for all levels.

Please wear comfortable clothing and bring a journal and a pen.

Event Held at:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please register early at: http://www.bchd.org
or call 310-374-9852 ext. 212

During this weeks classes we moved our consciousness into a deeper awareness of the Self. We discussed, contemplated, and meditated upon the truth that we are the master’s of our mind.  That it is natural for us to be the leader of mind and the master of our circumstances, and that it is natural for the mind to follow. 

 The fact is however, is that the vast majority of us are servants to our conditioned thinking, our emotions, and our environment.  Our minds run roughshod through our lives.  Through meditation, contemplation (study), and mindfulness practices we come into our true power and we are able to live freely and consciously. 

 I know that freedom, love, true power, and happiness are all of our birthrights, and I look forward to a day when we are all truly free and joy-filled. 

If you would like to start a meditation and contemplative practice or if you would like deepen your practice then come to one of my classes.  So far this summer I have three workshops booked at Beach Cities Health District and I am planning on scheduling a level two workshop at the Center for Spiritual Living, but this is tentative. 

I look forward to seeing you all there!

Hello All,

The next Meditation Workshop is Friday May 21st at 6 PM.  See you all then.

Warmly,

Krista

April 23, 2010
6:00 pm	to	8:00 pm
May 21, 2010
6:00 pm	to	8:00 pm

Guided Meditation for Relaxation Workshop
Friday April 23rd and May 21st
6:00-8:00 PM
$18 per workshop

Experience an even deeper state of relaxation and inner harmony during this special mini workshop. The focus of this workshop will be on how to achieve long term stress relief, techniques to eliminate persistent negative thoughts and feelings, and how to live a healthier, happier life using meditation, visualization and mindfulness practices.  You’ll leave this workshop refreshed, rejuvenated and inspired. 

This workshop is ideal for all levels.

Please wear comfortable clothing.

Event Held At:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90277
Please Register at http://www.bchd.org
or call 310-374-9852

Connecting with “The Still Small Voice Within,”
Guided Meditation Class with Krista Magidson

8 Weeks

Begins Wednesday April 14th 7:30PM to 8:30 PM
Optional Journaling Session from 7:00 to 7:30PM

Cost: $45 for the series; $7 per class

This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, be more focused, manage stress and anxiety, and deepen your connection with your Authentic Self.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living.  The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to the Self.

Also there is an optional journaling session from 7:00 to 7:30 PM. You will be given writing prompts and exercises to help guide you.  This is an excellent opportunity to deepen your journaling practice or to begin one.  Journaling is an wonderful tool to help settle the mind before sitting for your meditation practice.

This class is appropriate for all levels.

Where:  The Center for Spiritual Living

907 Knob Hill Ave., Redondo Beach, CA 90277

To Register please call: 310-540-5080

Connecting with “The Still Small Voice Within,”
Guided Meditation Class with Krista Magidson

8 Weeks

Begins Wednesday April 14th 7:30PM to 8:30 PM
Optional Journaling Session from 7:00 to 7:30PM

Cost: $45 for the series; $7 per class

This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, be more focused, manage stress and anxiety, and deepen your connection with your Authentic Self.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living.  The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to the Self.

Also there is an optional journaling session from 7:00 to 7:30 PM. You will be given writing prompts and exercises to help guide you.  This is an excellent opportunity to deepen your journaling practice or to begin one.  Journaling is an wonderful tool to help settle the mind before sitting for your meditation practice.

This class is appropriate for all levels.

Where:  The Center for Spiritual Living

907 Knob Hill Ave., Redondo Beach, CA 90277

To Register please call: 310-540-5080

Connecting with “The Still Small Voice Within,”
Guided Meditation Class with Krista Magidson

8 Weeks

Begins Wednesday April 14th 7:30PM to 8:30 PM
Optional Journaling Session from 7:00 to 7:30PM

Cost: $45 for the series; $7 per class

This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, be more focused, manage stress and anxiety, and deepen your connection with your Authentic Self.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living.  The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to the Self.

Also there is an optional journaling session from 7:00 to 7:30 PM. You will be given writing prompts and exercises to help guide you.  This is an excellent opportunity to deepen your journaling practice or to begin one.  Journaling is an wonderful tool to help settle the mind before sitting for your meditation practice.

This class is appropriate for all levels.

Where:  The Center for Spiritual Living

907 Knob Hill Ave., Redondo Beach, CA 90277

To Register please call: 310-540-5080

April 14, 2010
7:00 pm	to	8:30 pm
April 21, 2010
7:00 pm	to	8:30 pm
April 28, 2010
7:00 pm	to	8:30 pm
May 5, 2010
7:00 pm	to	8:30 pm
May 12, 2010
7:00 pm	to	8:30 pm
May 19, 2010
7:00 pm	to	8:30 pm
May 26, 2010
7:00 pm	to	8:30 pm
June 2, 2010
7:00 pm	to	8:30 pm

Connecting with “The Still Small Voice Within,”
Guided Meditation Class with Krista Magidson

8 Weeks

Begins Wednesday April 14th 7:30PM to 8:30 PM
Optional Journaling Session from 7:00 to 7:30PM

Cost: $45 for the series; $7 per class

This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, be more focused, manage stress and anxiety, and deepen your connection with your Authentic Self.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living.  The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to the Self.

Also there is an optional journaling session from 7:00 to 7:30 PM. You will be given writing prompts and exercises to help guide you.  This is an excellent opportunity to deepen your journaling practice or to begin one.  Journaling is an wonderful tool to help settle the mind before sitting for your meditation practice.

This class is appropriate for all levels.

Where:  The Center for Spiritual Living

907 Knob Hill Ave., Redondo Beach, CA 90277

To Register please call: 310-540-5080