Tonights Workshop Cancelled
FYI, tonights workshop at Beach Cities has been cancelled.
Archive for March, 2010
I’m Finally on Facebook…
At some point it becomes more difficult not to go with the flow of technology. So recognizing that I am resisting the flow of my good I’ve finally signed up on Facebook and twitter.
Hope to see you all soon,
Krista
Meditation Workshop March 26th
| March 26, 2010 | ||
| 6:00 pm | to | 8:00 pm |
Guided Meditation for Relaxation Workshop, Level 1
Friday March 26th
6:00-8:00PM
$18
Curious about meditation but not sure where to start? Get a taste for some deeply relaxing techniques to help you reduce stress and create serenity. The focus of this workshop will be on proper posture, breath work, and mindfulness techniques. You’ll learn how to balance mind, body, and spirit at this special mini-workshop.
Please wear comfortable clothing.
Event Held At:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90227
Please register early at: http://www.bchd.org
or call 310-374-9852
Krista Arthur-Madigson
Spiritual and Meditation Instructor
Krista has been teaching people how to enrich their lives with guided meditation, visualization, relaxation and mindfulness techniques since 2001
Event Calendar
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Book Review
Mudras, Yoga in your Hands by Gertrud Hirschi
Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, "the oneness of humanity with cosmic...Tao Te Ching
The book of the month is the “Tao Te Ching” (pronounced Dow Deh Jing) translation by Stephen Mitchell. It is purportedly written by a man called Lao Tzu of which very little is known in about the 6th or 5th century B.C.E....
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