Guided Meditation • Visualization • Mindfulness

  FYI, tonights workshop at Beach Cities has been cancelled. 

At some point it becomes more difficult not to go with the flow of technology.  So recognizing that I am resisting the flow of my good I’ve finally signed up on Facebook and twitter. 

Hope to see you all soon,

Krista

Guided Meditation for Relaxation Workshop, Level 1
Friday March 26th
6:00-8:00PM
$18

Curious about meditation but not sure where to start? Get a taste for some deeply relaxing techniques to help you reduce stress and create serenity. The focus of this workshop will be on proper posture, breath work, and mindfulness techniques.  You’ll learn how to balance mind, body, and spirit at this special mini-workshop.
Please wear comfortable clothing.

Event Held At:
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, CA 90227
Please register early at:  http://www.bchd.org
or call 310-374-9852