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Archive for April, 2009

Live Your Passion!

04/24/2009

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lilly1.jpg“Live your passion and you’ll always have money in your pocket!”  That’s what I told my youngest daughter the other night while I was tucking her into bed.

 

Passion is a strange conversation to have with an almost seven year old at bedtime, but she’s searching for a way to express her unique, and I think audacious, point of view about life.  “We’ll go see Jerry at the Gymnastics studio on Saturday and take a cheerleading class,” I said.  She is really excited.

 

Passion is a gift. Passion tells us why we’re here and what we’ve come to share and to express with the people around us.  Passion doesn’t have to be about something big.  We can be passionate about flowers, or sunny days, or reptiles.  What’s most important is that we are able to express that passion with enthusiasm and then share it with others.  Passion is a great, good thing.

 

If you don’t know what your passion is then ask yourself, “If I had 20 million dollars, what would I buy and how would I live?”  Take your time and really let the answer come from within, let the answer fill your heart, let it create an energy within you.

 

But what if the answer both exhilarates you and makes you sad?  What if your answer is to buy a sail boat and sail around the world…but you remember the kids, and being the president of the PTA, and making sure mother takes her medications, etc…What if sailing around the world is too impractical?  Well, what about just taking sailing lessons and taking your mother and your kids with you.  Yes you can find a creative way to make your passion work for you right now. 

 

How much is your passion worth to you?  If you are always finding excuses why you can’t live your passion then maybe being happy, I mean really happy, isn’t worth that much to you.  Or, maybe that “thing” you dream about is just a fantasy and not a passion.  If that’s true, then ask yourself again, meditate on it, contemplate what would bring you the most joy in this moment, and invite passion into your life today!

 

With Love,
Krista 

Popularity: 46% [?]


Having a Difficult Time Concentrating?

04/15/2009

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mpj044124000001.jpgEven if you’ve been practicing meditation for years, there may be occasions where it is really difficult to sit still and concentrate. 

You’re sitting for your practice, you open your eyes and what felt like 20 or 30 minutes was really only 5 minutes.  You expect that with each hour, week, and year, you would be getting better and going deeper, but that has not been the case. 

 Striving in our meditation practice, that is, trying to be better, go deeper, or sit unperturbed for a certain amount of time, actually impedes our “progress.”  In fact, we should not be thinking in terms of “progress” at all when practicing meditation.  If we were to have a goal,  it would be to just be natural, to do nothing, to watch the breath, to listen to the birds or the traffic, to feel the heart beating in the chest, to visualize a lovely golden light, to feel the aliveness within and around us, to just be. 

It’s important not to allow any feelings of discouragement or frustration keep you from your practice.  When you find it difficult to concentrate or sit still, tell yourself that it is temporary, that the restlessness will pass, and just stay put!  If you’ve given yourself 20 minutes for your practice, but you were only able to “meditate” for 8, then just sit for the other 12 minutes and look out the window or watch the clock.

May every day be a blessing to you!

Love,
Krista 

Popularity: 16% [?]


Meditation and Mindfulness, Level II Workshop

04/13/2009

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April 4, 2009
1:30 am

shamans-bowl.JPGGuided Meditation Workshop Level II
Saturday April 4th

11:30-1:30 PM

Cost:$25

This workshop is designed for those who wish to experience a deeper state of relaxation and inner harmony by deepening their meditation practice. The focus of this workshop will be on how to achieve long term stress relief, techniques to eliminate persistent negative thoughts and feelings, and how to live a healthier, happier life using meditation, visualization and mindfulness practices. You’ll leave this workshop refreshed, rejuvenated and inspired.

This workshop is ideal for those who have had some meditation experience and/or practice yoga regularly.

Where:

Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277

please register at http://www.bchd.org

or call 310-374-9852 ext. 212

Popularity: 6% [?]


Happy Easter

04/12/2009

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Wishing you a joyous Easter celebration!

Namasté,

Popularity: 13% [?]


Today’s Workshop Cancelled Due to Low Enrollment. Please pre-register for future workshops. Have a blessed day!

04/04/2009

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Popularity: 12% [?]


New Quarter Begins This Week!!

04/01/2009

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womanmed.jpgGuided Meditation for Relaxation and Self-Healing

8 Weeks

Begins Wednesday April 1st, No Class April 8th

From 7:30 PM to 8:30 PM

Cost: $45 for all eight weeks

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also learn about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Please wear comfortable clothing

Where: Beach Cities Health District

514 N. Prospect Ave., Wellness Room 2nd floor

Redondo Beach, CA 90277

Please register at http://www.bchd.org

 

sally3.jpg Connecting With the Still Small Voice Within

8 Weeks

Begins Friday April 3rd, No Class April 10th

From 6:00 PM to 7:00 PM

Cost: $45 for all eight weeks or $7 per class

This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, manage stress and anxiety, be more focused, and present. However, the ultimate goal of this class is to help the student deepen the connection with their Source.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living in Redondo Beach. The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to Spirit. This class is appropriate for all levels.

Where: CRS Center for Spiritual Living

907 Knob Hill Ave.,

Redondo Beach, Ca 90277

To Register please call: 310-540-5080

 

 

lily31.jpgGuided Meditation Workshop, Level 1

Saturday April 4th from 11:30-1:30 PM

Cost: $25

Curious about meditation but not sure where to start? Get a taste for some deeply relaxing techniques to help you reduce stress and create serenity. Learn how to balance mind, body, and spirit at this special mini-workshop.

Where: Beach Cities Health District

514 N. Prospect Ave., Wellness Room 2nd floor

Redondo Beach, CA 90277

Please Register at http://www.bchd.org

Popularity: 13% [?]


New Quarter Begins This Week

04/01/2009

No Comments »

April 1, 2009
7:30 pmto8:30 pm
April 3, 2009
6:00 pmto7:00 pm
April 4, 2009
11:30 amto1:30 pm

womanmed.jpgGuided Meditation for Relaxation and Self-Healing

8 Weeks

Begins Wednesday April 1st, No Class April 8th

From 7:30 PM to 8:30 PM

Cost: $45 for all eight weeks

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also learn about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Please wear comfortable clothing

Where: Beach Cities Health District

514 N. Prospect Ave., Wellness Room 2nd floor

Redondo Beach, CA 90277

Please register at http://www.bchd.org

sally3.jpg Connecting With the Still Small Voice Within

8 Weeks

Begins Friday April 3rd, No Class April 10th

From 6:00 PM to 7:00 PM

Cost: $45 for all eight weeks or $7 per class

 This is a structured class that will include a series of guided meditations and mindfulness lessons to help you relax, manage stress and anxiety, be more focused, and present.  However, the ultimate goal of this class is to help the student deepen the connection with their Source.

The class will be held in the exquisite sanctuary of The Center for Spiritual Living in Redondo Beach.  The energy of this beautiful space as well as the group energy will help to settle the mind and facilitate a deeper connection to Spirit.

This class is appropriate for all levels.

Where:  CRS Center for Spiritual Living

907 Knob Hill Ave.,

Redondo Beach, Ca 90277 

To Register please call: 310-540-5080

lily31.jpgGuided Meditation Workshop, Level 1

Saturday April 4th from 11:30-1:30 PM

Cost: $25

Curious about meditation but not sure where to start? Get a taste for some deeply relaxing techniques to help you reduce stress and create serenity. Learn how to balance mind, body, and spirit at this special mini-workshop.

Where: Beach Cities Health District

514 N. Prospect Ave., Wellness Room 2nd floor

Redondo Beach, CA 90277

Please Register at http://www.bchd.org

Popularity: 9% [?]