Guided Meditation • Visualization • Mindfulness

Meditation for Relaxation and Self-Healing begins this week at Beach Cities Health District.  I am really excited to be offering this class again.   We’ll be using visualization to manifest more health, wealth, and happiness into our lives.  I hope to see you all there!

When: October 1st

Time:  7:30 pm-8:30 pm

Where: Beach Cities Health District

514 N. Prospect Ave.

Redondo Beach CA, 90277

Popularity: 19% [?]

During this class you’ll not only experience the relaxing and rejuvenating benefits of meditation, you’ll also learn about the energy centers of the body, (called chakras), and how you can use visualization for self-healing.

This class is open to all levels.  It is especially wonderful for those who find meditation challenging.

Please Register at Beach Cities Health District in Redondo Beach

8 Weeks–NO CLASS OCTOBER 22ND! 

Popularity: 13% [?]

Try not to get too bogged down with all the negativity around and about you.  Life is for you and the Spirit of the Universe loves and adores you.  The earth gives up her gifts to you daily…roses are still in bloom, the humming birds chirp and sing, and the earth is firm and sure beneath your feet.  Presidents falter and empires fall but the sun still shines for one and all. 

There is plenty of good food for you to feed yourself…mind, body, and soul, you just have to look for it.

Popularity: 11% [?]

It doesn’t matter how much we think we know or what we say we believe.  What matters is whether or not are we living our deepest beliefs with integrity. 

We talk about peace, love, and compassion but so few of us live these principles.  Our compassion extends only to the people who think like we do, not to the person who abused us.  Our peace extends only to the people who believe in what what we believe, not to the non-believer.  Our love is only for those who please and validate us, not for the person who disagrees with us. 

Pride.  We used to talk about pride, now we talk about ego.  Most of us don’t really understand what the ego is, there are so many different ways of defining it, but pride we understand.  Pride and unconsciousness, (”Father forgive them they know not what they do”), is what keeps us from living in joy. Pride. It’s pride that keeps us from apologizing to our spouse or our children when we’ve been too harsh with them.  It’s pride that keeps us from telling them that we love them.  It’s pride that keeps us on the edges of our relationships–never to experience the fullness and richness of the other person’s company. 

Humility.  Humility is pride’s opposite.  True humility is an act of courage because it is often misconstrued and misunderstood as weakness.  To be humble is to stand in a place of power, to recognize the shortcomings of our pridefulness and then let go.  It takes humility plus courage to live the deepest and fullest expression of Life.  

Action. To speak of humility, to speak of compassion, to speak of love, is not the same as being humility, as being compassion, and being love.  This is true spirituality.

Popularity: 18% [?]