Guided Meditation • Visualization • Mindfulness

Meditation for Relaxation and Self-Healing begins this week at Beach Cities Health District.  I am really excited to be offering this class again.   We’ll be using visualization to manifest more health, wealth, and happiness into our lives.  I hope to see you all there!

When: October 1st

Time:  7:30 pm-8:30 pm

Where: Beach Cities Health District

514 N. Prospect Ave.

Redondo Beach CA, 90277

During this class you’ll not only experience the relaxing and rejuvenating benefits of meditation, you’ll also learn about the energy centers of the body, (called chakras), and how you can use visualization for self-healing.

This class is open to all levels.  It is especially wonderful for those who find meditation challenging.

Please Register at Beach Cities Health District in Redondo Beach

8 Weeks–NO CLASS OCTOBER 22ND! 

During this class you’ll not only experience the relaxing and rejuvenating benefits of meditation, you’ll also learn about the energy centers of the body, (called chakras), and how you can use visualization for self-healing.

This class is open to all levels.  It is especially wonderful for those who find meditation challenging.

Please Register at Beach Cities Health District in Redondo Beach

8 Weeks–NO CLASS OCTOBER 22ND! 

During this class you’ll not only experience the relaxing and rejuvenating benefits of meditation, you’ll also learn about the energy centers of the body, (called chakras), and how you can use visualization for self-healing.

This class is open to all levels.  It is especially wonderful for those who find meditation challenging.

Please Register at Beach Cities Health District in Redondo Beach

8 Weeks–NO CLASS OCTOBER 22ND! 

During this class you’ll not only experience the relaxing and rejuvenating benefits of meditation, you’ll also learn about the energy centers of the body, (called chakras), and how you can use visualization for self-healing.

This class is open to all levels.  It is especially wonderful for those who find meditation challenging.

Please Register at Beach Cities Health District in Redondo Beach

8 Weeks–NO CLASS OCTOBER 22ND! 

During this class you’ll not only experience the relaxing and rejuvenating benefits of meditation, you’ll also learn about the energy centers of the body, (called chakras), and how you can use visualization for self-healing.

This class is open to all levels.  It is especially wonderful for those who find meditation challenging.

Please Register at Beach Cities Health District in Redondo Beach

8 Weeks–NO CLASS OCTOBER 22ND! 

During this class you’ll not only experience the relaxing and rejuvenating benefits of meditation, you’ll also learn about the energy centers of the body, (called chakras), and how you can use visualization for self-healing.

This class is open to all levels.  It is especially wonderful for those who find meditation challenging.

Please Register at Beach Cities Health District in Redondo Beach

8 Weeks–NO CLASS OCTOBER 22ND! 

During this class you’ll not only experience the relaxing and rejuvenating benefits of meditation, you’ll also learn about the energy centers of the body, (called chakras), and how you can use visualization for self-healing.

This class is open to all levels.  It is especially wonderful for those who find meditation challenging.

Please Register at Beach Cities Health District in Redondo Beach

8 Weeks–NO CLASS OCTOBER 22ND! 

During this class you’ll not only experience the relaxing and rejuvenating benefits of meditation, you’ll also learn about the energy centers of the body, (called chakras), and how you can use visualization for self-healing.

This class is open to all levels.  It is especially wonderful for those who find meditation challenging.

Please Register at Beach Cities Health District in Redondo Beach

8 Weeks–NO CLASS OCTOBER 22ND! 

Try not to get too bogged down with all the negativity around and about you.  Life is for you and the Spirit of the Universe loves and adores you.  The earth gives up her gifts to you daily…roses are still in bloom, the humming birds chirp and sing, and the earth is firm and sure beneath your feet.  Presidents falter and empires fall but the sun still shines for one and all. 

There is plenty of good food for you to feed yourself…mind, body, and soul, you just have to look for it.