Guided Meditation and Mindfulness
Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of guided meditation and mindfulness.
This class is especially beneficial to those who find meditation difficult.
When: 8 Weeks–Friday’s beginning July 11th
Time: From 4:00-5:00 PM
Cost: $40 for members; $45 for non members
Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277
Please register at: http://www.bchd.org
