Archive for June, 2008

Stop Trying to Fix Your Famliy, They Won’t Thank You For It!

06/25/2008

4 Comments »

Stop trying to fix your family and friends, they won’t thank you for it!
Happiness, Intention, and Karma

A good way to frustrate yourself, waste time, and create tension in your relationships is by trying “fix” your family and friends.

We have all experienced the aggravation that arises from trying to help a loved one or a friend only to have our advice and intentions ignored, belittled, or used as ammunition in the battle for “whose right.”

The reason why our seemingly good intentions fail, is because the deeper, truer, inner intention is tainted by self gratification.
 
For example:  Mary has a friend Betsy, who is always depressed.  Mary loves Betsy and wants help her.  Mary treats Betsy to lunch, buys her spiritually uplifting books to read, recommends seminars and classes to take, tells Betsy what a terrific person she is, and so on. 

Mary’s thoughts about Betsy are often, “she’s such a great person.  If she’d only…..she’d be so much happier.”  Mary’s feelings about Betsy range from frustration, to pity, and back again because although Betsy complains a lot she will not listen to Mary.
 
Why aren’t Mary’s efforts to help her friend working?  Does Mary truly see her friend as complete, whole, and perfect?  Or does Mary see someone who needs “fixing” or saving?  How do you think Mary will feel once her friend is fixed?  Who is she really trying to make feel better? 

Mary’s inner/subconscious intentions are in conflict with her outer/conscious intentions.  Mary’s conflicting intentions contaminates the outcome, thus Betsy never gets “fixed” and Mary remains frustrated.  This happens for a number reasons: 

1.  Since Betsy complains a lot about her life situation, we can assume that Betsy sees herself and her life as flawed.
Mary perceives Betsy’s complaining as a desire to be “fixed” or helped in some way.  Unfortunately, Mary’s attempts at helping her friend fail because her perception of Betsy is of someone who is broken…thus Mary unwittingly perpetuates Betsy’s negative self image.

The law of karma states that  every action (intention) has an equally corresponding reaction (manifestation).  Thus, Mary continues to feel frustrated in her friendship because her feelings about Betsy are negative to begin with.  That is, she can not create a positive outcome for herself and her friend as long as she is coming from a negative inner space.  Mary does not really believe that Betsy is a terrifically whole person, her deeper belief is that there is something wrong with Betsy that needs fixing.

2.  There is a Hindu saying that only a god can worship a god.  What this means is that when we are in the awareness of our inherent and divine perfection we see It in the world around us.  Conversely, when we are in lack consciousness, we will see lack in others, in our relationships, and in our world.

Since Mary’s attention is not on her own perfection, Mary’s perceived inadequacies of Betsy are an unconscious mirror of Mary’s own perceived inadequacies. Here Mary’s deeper unconscious intention in fixing Betsy, who represents the outer world, is about Mary feeling better and ultimately more complete.

3.  It is possible that Mary has a “savior” or a “martyr” identity.  Thus Mary’s need to fix Betsy, will enhance and feed
this ego identity.  When Betsy doesn’t listen to Mary, the “savior” feels frustration. The “martyr” identity is perpetuated also when Betsy doesn’t listen because now Mary’s thoughts and feelings revolve around self-pity.

4.  The ego (unconscious, uncontrolled, and reactive thinking) thrives on feelings of power.  If Mary was very present during her time with Betsy, especially when the conversation or her actions revolved around fixing Betsy, there would be a tingling sensation in the solar plexus, accompanied by a feeling of power or superiority.  Why?  Because Mary knows more than Betsy about how to fix Betsy’s life, what books to read, and so on.

This Week’s Mindfulness Practice:
1. Be mindful of your intentions.  What’s really motivating you in your relationships? 
2.  Work on feeling your own completeness and acknowledge the completeness of others.

For more on topics about relationships and personal freedom, please attend my “A New Earth Workshop:  Working with the teachings of Eckhart Tolle,” begining July 8th or my “Women’s Wisdom Workshop.”


Question for Contemplation #1

06/19/2008

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Truth is not written to stimulate the mind or to create another empty belief system. So when reading the quotation below, or any other spiritual texts or essays, it is important to feel your way through the material.

Know that wisdom is integral to your being…ask and ye shall know.

Quote for contemplation: “…a spiritually awake person…looks with compassion on those whom he knows are in ignorance of their true identity or those who do not understand the nature of God’s world,” (The Contemplative Life, by Joel Goldsmith).

Question for contemplation: What is the difference between pity and compassion?


Morning Meditation Workshop: Level II

06/19/2008

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August 30, 2008
11:30 amto1:30 pm

Guided Meditation, Visualization, and Mindfulness level 2 Workshop. This workshop is designed for those who wish to experience an even deeper state of relaxation and inner harmony by deepening their meditation practice. The focus of this workshop will be on how to achieve long term stress relief, techniques to eliminate persistent negative thoughts/feelings, and how to live a healthier, happier life using meditation, visualization, and mindfulness practices.
When: Saturday, August 30th

Time: 11:30 am-1: 30 pm

Cost: $25

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277Please register at: www.bchd.org


Morning Meditation Workshop: Level I

06/19/2008

4 Comments »

July 12, 2008
11:30 amto1:30 pm

Curious about meditation but not sure where to start? Get a taste for some deeply relaxing techniques to help you reduce stress and create serenity. Learn how to balance mind, body, and spirit at this special mini-workshop.

When: Saturday, July 12th

Time: 11:30 am-1: 30 pm

Cost: $25

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277Please register at: www.bchd.org


Guided Meditation and Mindfulness

06/19/2008

2 Comments »

Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of guided meditation and mindfulness.

This class is especially beneficial to those who find meditation difficult.

When: 8 Weeks–Friday’s beginning July 11th

Time: From 4:00-5:00 PM

Cost: $40 for members; $45 for non members

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277

Please register at: http://www.bchd.org


Guided Meditation and Mindfulness

06/19/2008

2 Comments »

Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of guided meditation and mindfulness.

This class is especially beneficial to those who find meditation difficult.

When: 8 Weeks–Friday’s beginning July 11th

Time: From 4:00-5:00 PM

Cost: $40 for members; $45 for non members

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277

Please register at: http://www.bchd.org


Guided Meditation and Mindfulness

06/19/2008

2 Comments »

Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of guided meditation and mindfulness.

This class is especially beneficial to those who find meditation difficult.

When: 8 Weeks–Friday’s beginning July 11th

Time: From 4:00-5:00 PM

Cost: $40 for members; $45 for non members

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277

Please register at: http://www.bchd.org


Guided Meditation and Mindfulness

06/19/2008

2 Comments »

Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of guided meditation and mindfulness.

This class is especially beneficial to those who find meditation difficult.

When: 8 Weeks–Friday’s beginning July 11th

Time: From 4:00-5:00 PM

Cost: $40 for members; $45 for non members

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277

Please register at: http://www.bchd.org


Guided Meditation and Mindfulness

06/19/2008

2 Comments »

Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of guided meditation and mindfulness.

This class is especially beneficial to those who find meditation difficult.

When: 8 Weeks–Friday’s beginning July 11th

Time: From 4:00-5:00 PM

Cost: $40 for members; $45 for non members

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277

Please register at: http://www.bchd.org


Guided Meditation and Mindfulness

06/19/2008

2 Comments »

July 11, 2008
4:00 pmto5:00 pm
July 18, 2008
4:00 pmto5:00 pm
July 25, 2008
4:00 pmto5:00 pm
August 1, 2008
4:00 pmto5:00 pm
August 8, 2008
4:00 pmto5:00 pm
August 15, 2008
4:00 pmto5:00 pm
August 22, 2008
4:00 pmto5:00 pm
August 29, 2008
7:30 pmto8:30 pm

Learn how to eliminate stress and anxiety; become more present, focused, and joyful through the practice of guided meditation and mindfulness.

This class is especially beneficial to those who find meditation difficult.

When: 8 Weeks–Friday’s beginning July 11th

Time: From 4:00-5:00 PM

Cost: $40 for members; $45 for non members

Event held at Beach Cities Health District
514 N. Prospect Ave.
Redondo Beach, CA 90277

Please register at: http://www.bchd.org



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