Guided Meditation • Visualization • Mindfulness

Deepen your conscious relationship with your Source, un-clutter your mind and relax with the practice of meditation and silent prayer. This class will include a guided meditation which will assist even the most over-anxious mind to settle into a space of calm and centeredness, a brief discussion or reading geared towards developing the contemplative mind and a period of sitting in silence and fellowship to connect more deeply with the “still small voice within.”

Cost: Donation Only

Beginning January 25
8 Weeks
6:00-7:00 PM

Event held at:

Redondo Beach Church of Religious Science
907 Knob Hill Ave.,
Redondo Beach, CA 90277

To register please call RBCRS at 310-540-5080

Saturday’s workshop was wonderful. I am always amazed and humbled by the authenticity and innate wisdom of the participants, and this workshop was no exception. We spent most of our time discussing how to get focused, deepening our understanding of the Law of Cause and Effect and how our beliefs affect what we experience, (which will be the topic of my February newsletter). We did two brief meditations but not as much visualizing our highest good as I would have liked. The hours flew by and I feel that we were just beginning to scratch the surface. If I decide to teach this workshop again, I will do it over the course of a few days. I may introduce some of the concepts from this workshop into the Women’s Wisdom Workshop on January 19th, but I really don’t know what’s going to happen until I get there. May you be safe, may you be happy and may you live a life of ease.

2 hour Workshop

This workshop is designed for those who wish to experience a deeper state of relaxation and inner harmony by deepening their meditation practice. The focus of this workshop will be on how to achieve long term stress relief, techniques to eliminate persistent negative thoughts and feelings, and how to live a healthier, happier life using meditation, visualization and mindfulness practices. You’ll leave this workshop refreshed, rejuvenated and inspired.

This workshop is ideal for those who have some meditation experience and/or practice yoga regularly.

Saturday March 22nd
Time 11:30-1:30 pm

Cost $25

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277

Meditation and Journaling Workshop

During this workshop you’ll learn how to access your innate wisdom and natural intuitive abilities with contemplative meditation, guided imagery, journaling and group discussion.

Improve your relationships, have a more positive self image and be more creative by learning how to uncover the wellspring of natural wisdom within you.

Absolutely no experience necessary.

Cost is $30

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277

Everyone has a sleepless night here and there; however, persistent sleepless nights are your body’s way of telling you to either change your behavior, your thinking or both.

The body and mind are not separate entities rather they are one organism, the body/mind. Your beliefs, thoughts, and attitude directly affect how you feel emotionally and physically. Your thoughts and feelings affect what you do and what you do manifests in your environment. Your perception of your environment reinforces your beliefs, thoughts and attitude. I call this The Physiological Loop.

The inability to fall asleep and/or to stay asleep is a stress related symptom, and all stress is mental in nature. Your body is a master teacher and always reflects your conscious and unconscious beliefs about yourself and the world. If I believe that the world is unsafe, then according to the physiological loop, I will feel unsafe in the world (nervous, anxious, afraid etc…). In turn I will be drawn to negative stimulus, such as the evening news, which will feed my belief that the world is unsafe. (more…)

2008 reduces to the number 1 (2+0+0+8=10; 1+0=1) which is the number of new beginnings, inventiveness, pioneering.  The energy of 2008 presents us with a wonderful and unique opportunity to leave the past behind and  begin anew.  Whatever you’ve done or didn’t do no longer matters; what matters is who you are right now and to allow that Beingness and the Allness of who you are to flow forth from you and live as your experience.  If you’ve harmed someone, then make amends.  If you’ve been harmed then forgive.  Not tomorrow but today.  There’s no use taking yesterday’s mental garbage into this pristine moment.   It’s beautiful.  You’re here.  You’re in it.  So be in It consciously.  Be the love you’ve been seeking, be the forgiveness you’ve been seeking, be the blessing that the world has been seeking. 

Learn how meditation and visualization can help you to achieve your goals and dreams by creating a positive mental atmosphere. Topics will include breathing and relaxation techniques, how to clearly visualize your goals, how to use visualization and mindfulness practices to overcome mental blocks to achieving success, and how to get a better night’s sleep.

No experience necessary!

Please bring pen and paper

Saturday January 12
from 11:30-2:30 pm
Cost is $30

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 8 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, January 9th (8 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 8 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, January 9th (8 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 8 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, January 9th (8 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org