Spiritual Solutions

Learn how meditation and visualization can help you to achieve your goals and dreams by creating a positive mental atmosphere. Topics will include breathing and relaxation techniques, how to clearly visualize your goals, how to use visualization and mindfulness practices to overcome mental blocks to achieving success, and how to get a better night’s sleep.

No experience necessary!

Please bring pen and paper

Saturday January 12
from 11:30-2:30 pm
Cost is $30

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277

Popularity: 10% [?]

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 8 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, January 9th (8 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Popularity: 25% [?]

All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.

Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.

Beginning Friday, January 11th (8 Fridays)
from 4:00-5:00 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Popularity: 23% [?]

The energy of the holidays always carries a strong positive vibration of love, hope and charity. It’s a time for acknowledging the blessings of the past year (c’mon there had to be a few), while looking forward to the blessings of the upcoming year. While it’s true that the holidays can also be a time of tremendous stress, don’t let that be an excuse to descend into negative thinking. The infallible law of karma is such that it is impossible to create joy and abundance from an inner state of lack and poverty.

Instead, use the positive vibration of the holiday season to assist you in redirecting your attention away from the voice of the ego (which is always complaining, comparing, defending, judging and criticizing), to the equanimity and harmony of your soul. Make a commitment this holiday season to, “Be the changes that you want to see in the world,” (Ghandi). Use the energy of the season to be loving, hopeful and charitable with yourself first; thereby allowing the river of your wellbeing to flow out into the home, the community and the world. (more…)

Popularity: 20% [?]

Take a breather from the hustle and bustle of the holiday season and join me for an afternoon of rest, relaxation and meditation. You’ll definitely leave this class feeling refreshed, rejuvenated and ready to enjoy the blessings of the holiday season!

Absolutely no experience necessary.

Saturday December 22
from 11:30-1:30 pm
Cost is $25

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277 www.bchd.org

Popularity: 10% [?]