Guided Meditation • Visualization • Mindfulness

Take a breather from the hustle and bustle of the holiday season and join me for an afternoon of rest, relaxation and meditation. You’ll definitely leave this class feeling refreshed, rejuvenated and ready to enjoy the blessings of the holiday season!

Absolutely no experience necessary.

Saturday December 22
from 11:30-1:30 pm
Cost is $25

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at
Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277 www.bchd.org

Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, “the oneness of humanity with cosmic consciousness.” If you try this mudra while in meditation, you may feel the sensation of energy cycling through and around you. In her book, Ms. Hirschi demonstrates over 70 mudras that range from assisting you with weight-loss (Ling Mudra, pg. 72) to mudras that help with enlightenment (Bhumisparsha Mudra, pg. 156). “Mudras, Yoga in your Hands,” is a wonderful resource to have on your journey of health and well-being.

Saturday’s Wisdom workshop was amazing!  There were 15 women ranging from their early twenties to women who were in their sixties and maybe even seventies in attendance.  Our main focus was on aligning our desires with our beliefs, in other words how to get the most out of life.  We channeled this energy into how we can improve and heal our relationships.  Because this workshop is so new, I am spending most of the three hours teaching the principles of better living, giving the class brief yet insightful journaling exercises and leading the meditation.  Again, I had a couple of women ask if I could extend the class to an entire afternoon rather than just a few hours…which I am considering.  I am considering it because there isn’t enough time for any meaningful discussion of the topics by the participants.  In any case I am knowing that the subsequent women’s wisdom workshops are going to be even more spiritually enlightening and fun.

During this workshop you’ll learn how to access your innate wisdom and natural intuitive abilities with contemplative meditation, guided imagery, journaling and group discussion. Improve your relationships, have a more positive self image and be more creative by learning how to uncover the wellspring of natural wisdom within you.

Absolutely no experience necessary.

Saturday November 10th
from 11:30-2:30 pm

Cost is $30

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.

Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.

Beginning Friday, September 28th (8 Fridays)
from 4:00-5:00 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.

Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.

Beginning Friday, September 28th (8 Fridays)
from 4:00-5:00 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.

Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.

Beginning Friday, September 28th (8 Fridays)
from 4:00-5:00 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org