Guided Meditation • Visualization • Mindfulness

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 10 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, September 26th (10 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

During this workshop you’ll learn how to access your innate wisdom and natural intuitive abilities with contemplative meditation, guided imagery, journaling and group discussion. Improve your relationships, have a more positive self image and be more creative by learning how to uncover the wellspring of natural wisdom within you.

Absolutely no experience necessary.

Saturday October 6th
from 11:30-2:30 pm

Cost is $30

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

All New Meditation Class beginning Friday from 4 to 5 PM in the afternoon. Krista will be teaching an 8 week Guided Meditation class through the Beach Cities Health District located in Redondo Beach.

Learn how to eliminate stress and anxiety, become more present, focused and joyful through the practice of meditation and mindfulness. This class is very helpful to those who find sitting meditation difficult.

Beginning Friday, September 28th (8 Fridays)
from 4:00-5:00 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org