Spiritual Solutions

Wednesdays, from 7:30 to 8:30 PM, Krista will be teaching a 8 week Guided Meditation and Visualization class through the Beach Cities Health District located in Redondo Beach.

During this class you’ll not only experience the relaxing and healing benefits of practicing meditation, you’ll also be learning about the energy centers of the body (the chakras), and how to create balance and harmony in your life through the practice of mindfulness.

This class is especially beneficial to those who find meditation difficult.

Beginning Wednesday, January 9th (8 Wednesdays)
from 7:30-8:30 pm

Please Register at online at http://www.bchd.org or
call 310-374-3426 ext. 147

Event held at:

Beach Cities Health District
514 N. Prospect Ave., Second Floor
Redondo Beach, CA 90277
www.bchd.org

Popularity: 25% [?]

Meditation is simply sitting, breathing and being. Sitting is the action that arises from your intention to meditate. It doesn’t matter if you are able to concentrate for only 3 seconds at a time. What matters is that you’re following through on your intention by making the time to sit for your practice. Breathing is the vehicle that connects your mind to the rhythm of your heart. The breath is necessary and nourishing. Breathing consciously quiets the mind, sooths the spirit and calms the body. Being is allowing yourself the freedom to just sit and to breathe; so when you meditate you learn to let go of all the roles that you play throughout your day… employee, friend, spouse, child, or parent.

Meditation is the conscious practice of moving into stillness. Stillness does not arise in moments but is ever present. Stillness is the abyss from which all phenomena arise. Michelangelo has said, “[t]he marble not yet carved can hold the form of every thought the greatest artist has.” In this way too all “things” including your inherent perfection are already present in stillness. Each time you sit in meditation you become the artist whose chisel is the breath and whose hammer is presence of mind, revealing the beauty that is already within. (more…)

Popularity: 11% [?]