Meditation for the Holidays
The energy of the holidays always carries a strong positive vibration of love, hope and charity. It’s a time of acknowledging the blessings of the past year (c’mon there had to be a few), while looking forward to the blessings of the upcoming year. While it’s true that the holidays can also be a time of tremendous stress, don’t let that be an excuse to descend into negative thinking. The infallible law of karma is such that it is impossible to create joy and abundance from an inner state of lack and poverty. Instead, use the positive vibration of the holiday season to assist you in redirecting your attention away from the voice of the ego (which is always complaining, comparing, defending, judging and criticizing), to the equanimity and harmony of your soul. (more…)
Popularity: 9% [?]

Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, "the oneness of humanity with cosmic...
The book of the month is the “Tao Te Ching” (pronounced Dow Deh Jing) translation by Stephen Mitchell. It is purportedly written by a man called Lao Tzu of which very little is known in about the 6th or 5th century B.C.E....